Exercise and being outdoors are beneficial when the weather warms up and the sun shines. It’s important to choose an outdoor flooring product that can withstand changing weather and temperatures if you’re installing permanent outdoor flooring.
The article contains the following information:
A Guide to the Benefits of Outdoor Exercise
The act of exercising itself is great for your physical and mental health. Maintaining a healthy weight and clearing your mind are both benefits of exercising. It is even more beneficial to exercise outdoors. Sunshine increases serotonin, a hormone that affects your mood, so outdoor exercise acts as a natural antidepressant.
It is also possible to reduce stress and tension by exercising outdoors. As well as improving your sleep quality, fresh air can help you fall asleep. Vitamin D is provided to your body by natural light from the sun.
There are a few things you need to consider when exercising outdoors. Our top tips for exercising outdoors are as follows:
- Wear your SPF when you’re outside to protect yourself from the sun.
- Your body will be protected from injury if you wear supportive shoes.
- Stay hydrated during your workout by drinking water.
- Try to work out in the shade if the sun is high.
Exercising outdoors on a gym mat
It is important to consider changing weather, rain, and drainage when exercising outdoors. There are some gym mats that are not suitable for use outside, including rubber fitness mats. The following are three rubber outdoor flooring options for outdoor exercise that are perfect for your garden or for your members.
Gym tiles made of rubber that are antishock
Sprung Rubber AntiShock Gym Tiles in 40mm and 60mm are so robust and weighty that they can be used outdoors. Despite the rain, they have an understructure with studded holes to facilitate drainage. Surfaces made of anti-porous material are durable enough to withstand extreme temperatures. Any hardcore weightlifting session can be handled by the thick rubber gym mats.
These recycled HD rubber tiles are available in a number of thicknesses (depending on the intensity of your training), bold and neutral colors, and designs with matching edge ramps and adhesive for a seamless finish. Put your own personality into your gym routine by creating the perfect platform.
- Absorption of shock
- Insulation against sound
- Self-locking Konnecta (Konnecta range)
- Installation is simple
- Cleaning and maintenance are super easy
- Edge ramps and adhesive are available in matching colors
- We offer thicknesses ranging from 6mm to 60mm
- Options for colours and Fleckz
- Rubber that is 100% HD high quality recycled
Tiles for outdoor gardens made of rubber
Rubber Outdoor Garden Tiles are ideal if you need a flooring solution that serves multiple purposes. The outdoor garden tiles are available in 30mm and 40mm and are suitable for fitness, exercise, play, leisure centers, and outdoor living. Premium rubber tiles with UV particles resist weather and temperature while providing plenty of shock absorption, traction, and anti-fatigue characteristics.
Tiles made of rubber for playgrounds
Are you looking for the best outdoor flooring option? Whether you need outdoor flooring or indoor flooring, we have what you need. Choosing the right outdoor rubber flooring solution in a residential setting involves safety, weather resistance, and ease of maintenance. With our garden and patio tiles, you can enjoy outdoor living to the fullest.
Its non-slip properties make it an ideal choice for any outdoor tile in the garden or patio. In addition to playground areas, outdoor gyms and more, the tiles can also be used outdoors.
In addition to giving your surface a layer of comfort and safety, our rubber tiles for garden and patio are designed with advanced technology. Heavy traffic, vigorous fitness activities, and continuous play are all made easier with their maximum shock absorbency.
Installation of this product is easy and doesn’t require any professional assistance.
These Safety Playground Rubber Tiles are the best option for outdoor play areas for children. In addition to fall height protection, these non-slip rubber tiles provide excellent traction to reduce the possibility of injuries, slips, and falls. Water drains from the outdoor rubber tiles, so moisture does not accumulate. Repeated use of these tiles will not damage them.
The benefits of outdoor workouts are numerous. Gym matting is essential when building an outdoor fitness area for your members or an outdoor garden gym. Ensure that your gym mats are durable and can withstand changing weather and temperatures. Safety is paramount when it comes to outdoor fitness and play.