Smoking cessation can be challenging, especially with the common fear that giving up cigarettes will lead to weight gain. But it doesn’t have to be that way. The good news is that you can stop smoking without gaining weight. New research shows that the risk of weight gain after quitting smoking is not universal. Instead, it’s a function of several risk factors including age, genetics and pre-existing health conditions like hypertension and diabetes mellitus. So if you’re concerned about gaining weight after quitting smoking, there are ways to mitigate those risks. Read on to discover how you can stop smoking without gaining weight with delta 8 thc gummy as your best friend in this journey
How Much Weight Will You Gain After Quitting Smoking?
Nobody can say for certain how much weight you’ll gain after quitting smoking. The amount of weight you gain will depend on several factors including your pre-existing diet, exercise habits and genetics. A 2018 study published in the Journal of Nutritional Science found that the average amount of weight gain for smokers after quitting is between 5 and 9 pounds. In general, most studies show that the average weight gain for smokers after quitting is between 2 and 5 pounds. But this doesn’t mean that you have to gain weight. You can prevent it!
Diet and Exercise Tips To Stop Smoking Without Gaining Weight
If you want to stop smoking without gaining weight, you’ll have to eat right and exercise. The best way to do this is to create a plan that works for you. Start by writing down your goals, the reasons that you want to quit and a list of things that trigger you to smoke. You can also join a support group to help you quit. Support groups provide help and encouragement to people who want to quit smoking. They also provide a great opportunity to make new friends. Once you’ve made a plan, it’s time to put it into action.
Eating a healthy diet will help you stop smoking without gaining weight. Include a variety of plant foods in your diet. These foods are high in fiber. They’ll also help regulate your digestive system and help you lose weight. Exercise is also a great way to stop smoking without gaining weight. Exercise will help you burn calories and prevent weight gain. It’s important to find an activity that you enjoy. If you don’t enjoy the activity, you won’t stick with it.
Stay Active When You Quit Smoking
Regular exercise also helps to combat the physiological effects of smoking and withdrawal. When you stop smoking, your body goes through withdrawal which can cause feelings of anxiety and irritability. When you smoke, your heart rate and blood pressure increase. This can lead to an increased risk of cardiovascular disease. Exercising can help to combat the negative effects of smoking and withdrawal. It can also help to prevent weight gain.
Get Plenty of Sleep When You Quit Smoking
Another important way to stop smoking without gaining weight is to get plenty of sleep. Being well-rested will help you stay alert. You’ll also be less likely to crave cigarettes when you’re tired. If you’re tired, you’re more likely to reach for a cigarette. Sleep deprivation also increases your risk of cardiovascular disease and diabetes. When you’re exhausted, your blood pressure and heart rate increase. This increases your risk of obesity.
Take Care of Your Skin When You Quit Smoking
Finally, you can also stop smoking without gaining weight by taking care of your skin. When you smoke, your skin becomes more susceptible to ageing and wrinkling. When you smoke, your skin loses its elasticity. This leads to poor skin and an increased risk of wrinkles. When you stop smoking, you can prevent this. Taking care of your skin will not only help you stop smoking without gaining weight. It’ll also make you look younger! Why Delta 8 Gummies? If you’re looking to stop smoking, you may be wondering which method of quitting is best for you. A lot of people turn to nicotine gum when they’re trying to quit.
But even though nicotine gum is available over the counter, it’s not the right solution for everyone. If you’re under the age of 18, pregnant or breastfeeding, you should talk to your doctor before using nicotine gum. Delta-8 gummies are also Nicotine-free and available over the counter. But unlike nicotine gum, they don’t cause weight gain. They’re also non-addictive and don’t cause withdrawal symptoms. Delta-8 gummies are a great way to stop smoking without gaining weight. They’ll also help to improve your oral health.
